Practicing Mindfulness


Right now there is a lot of uncertainty and stress surrounding the situation with COViD-19. That is why it is important to practice good self-care to stay both mentally and physically healthy! The staff of Western MT AHEC and MUS IPE Institute have assembled several resources for practicing mindfulness virtually. Enjoy!



  • 10% happier
  • Headspace
  • Smiling Mind
  • Insight Timer
  • Whil
  • Calm
  • Pacific for Stress & Anxiety
  •  Provider Resilience

Guided Audio, Meditation, Yoga, and Body Scans